As coaches and therapists, we spend so much time identifying the red flags of a toxic relationship, […]
I recently asked my clients and Facebook group members what they thought the most important red flags […]
In my last blog, The Narcissist’s Best Friend, I implored you to do the vital work of […]
Here are 3 reasons you let toxic people stay in your life and become the Narcissist's Best Friend. Hint: You don't attract them!
I saw a meme once that said, “you can’t heal in the same environment where you got […]
The Perfect Cup of Coffee I do this “thing” on Sunday Mornings. It’s call it “quiet time.” […]
“He’s been gone for two months. Let it go.” I could immediately feel the heat rising into […]
“You ever feel, you know, not-so-fresh?” I remember well that dialog from the famous feminine hygiene commercial […]
How to know if you are living your best life… There was a time in the recent […]
“Bells will be ringing the glad, glad news. Oh, what a Christmas to have the Blues…” How […]